How To Be Healthy And Fit After 40
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A little dad bod is cool, but when james holliman's torso started looking like group of bods, he knew it was time to get back his good old ways.
Age is always a factor in fitness. The older you get, more have to train smarter and avoid excess stress. 3 tip to stay healthy and fit after age 40.
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Brian stecker from boomer fitness gives you these three mistakes avoid when learning & training bac. ❤️come visit me on instagram. There are muscle gaining mistakes that can affect anyone of any age lifts weights, and then those even worse when you get to be 40 ye.
Life style, working out, nutrition. Want to know how get back in shape after 40.
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