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#bodyfat #bodyfatpercentages follow me on social media. Ian smith demonstrates a cheap and fast way to measure your body fat at home – using just ruler. For more follow the hashtag #rachaelrayshow.
How do you track if are losing fat, or muscle, both. The first place to start is by measuring your body fat percentage. Get our fit father 30day fat loss program here → https//googl/hpvxlv subscribe to channel https//googl/wxghq5 a question i see very often her.
Body fat percentage can be calculated at home. All you need is a measuring tape if you're lady and scale your'e guy calcu.
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