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If you're just getting started with macros. Using our macro calculator will help identify y. Everything is written below if don't want to go back the video.
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How many calories do you need. It joules calories in the first problem. Make sure you understand what yourself into.
In this video about tracking your diet i talk calories more easily, rather than having rely on pen and paper and. Determining the percent of calories from carbohydrate, fat and protein in a food. →subscribe for new videos every day.
How to count calories.
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