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Quiet your mind and relax body with this guided meditation for ultimate relaxation. If you need to talk someone immediately, can reach the national suicide prevention lifeline at 1800. Time running faster than yourself.
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Constant stress, worries and anxiety have a huge impact on your body spirit. Do you know those moments, where everything is just spinning around. Put yourself at ease with meditation.
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If you constantly feel tired, depleted unsure of how to better, thi. How to calm your brain. 10 minute guided meditation for anxiety, let this soothing female voice relax you into calming your mind and body.
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